Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:32 AM
164kj
82rpm
36%
16mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 6/30/20 @ 10:26 PM
357kj
88rpm
40%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Monday 7/29/19 @ 10:32 AM
140kj
79rpm
41%
17mph
Monday 4/15/19 @ 1:54 PM
✅
318kj
93rpm
52%
24mph
Workouts
164
kj
Wednesday 9/13/23
313
kj
Friday 3/19/21
457
kj
Sunday 6/28/20
427
kj
Friday 1/31/20
212
kj
Thursday 11/12/20