Shake and Bake

Workouts

Sunday 2/14/21 @ 11:27 PM
398kj
98rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Sunday 12/3/23 @ 10:59 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Saturday 3/12/22 @ 7:39 PM
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 4/24/20 @ 3:4 AM
193kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 1/2/23 @ 9:9 PM
345kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Wednesday 4/6/22 @ 1:1 AM
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Friday 3/11/22 @ 1:9 AM
✅
209kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Sunday 1/31/21 @ 12:21 AM
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 1/20/21 @ 1:47 AM
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/14/21
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
339 kj
Sunday 12/3/23
✅ 688 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 3/12/22
✅ 951 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 4/24/20
✅ 483 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 1/2/23
✅ 681 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 4/6/22
✅ 898 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
✅ 209 kj
Friday 3/11/22
175 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Denis Morton
494 kj
Sunday 1/31/21
✅ 976 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 1/20/21
✅ 476 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
✅ 978 kj
Saturday 2/29/20