Shake and Bake
Workouts
Saturday 7/16/22 @ 4:2 PM
✅
325kj
73rpm
43%
17mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
Sunday 11/7/21 @ 4:14 PM
✅
330kj
81rpm
40%
17mph
Thursday 4/20/23 @ 1:26 PM
263kj
80rpm
37%
16mph
Saturday 8/10/19 @ 4:51 AM
✅
183kj
80rpm
39%
16mph
Monday 4/17/23 @ 3:41 PM
162kj
84rpm
35%
16mph
Tuesday 1/21/20 @ 3:36 PM
✅
321kj
78rpm
42%
17mph
Sunday 6/2/19 @ 10:42 PM
290kj
82rpm
39%
17mph
Saturday 1/23/21 @ 9:44 PM
✅
453kj
87rpm
40%
18mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
Friday 3/12/21 @ 5:19 AM
✅
344kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 5:2 PM
257kj
80rpm
38%
16mph
Monday 9/20/21 @ 7:42 PM
✅
203kj
77rpm
42%
17mph
Friday 1/21/22 @ 1:36 AM
157kj
77rpm
37%
15mph
Saturday 3/28/20 @ 6:44 PM
✅
305kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 6:6 PM
270kj
86rpm
37%
16mph
Sunday 6/7/20 @ 12:16 AM
✅
499kj
82rpm
43%
18mph
Friday 4/12/19 @ 3:9 PM
374kj
81rpm
39%
16mph
Wednesday 4/15/20 @ 4:0 PM
✅
358kj
86rpm
41%
18mph
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph
Workouts
162
kj
Monday 4/17/23
350
kj
Wednesday 2/1/23
257
kj
Tuesday 3/9/21
270
kj
Wednesday 4/21/21
374
kj
Friday 4/12/19