Shake and Bake

Workouts

Tuesday 12/19/23 @ 9:10 PM
✅
275kj
83rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 6:28 PM
✅
705kj
72rpm
56%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:57 AM
✅
325kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:48 PM
✅
518kj
93rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 8:59 PM
✅
642kj
85rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 10:54 AM
✅
382kj
75rpm
48%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph
Friday 7/27/18 @ 11:30 PM
✅
617kj
80rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
503kj
86rpm
45%
20mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 275 kj
Tuesday 12/19/23
kj
Monday 12/18/23
60 min Climb Ride
Christine D'Ercole
✅ 705 kj
Sunday 11/21/21
kj
Wednesday 12/1/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 325 kj
Wednesday 6/9/21
kj
Tuesday 10/19/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 38 kj
Wednesday 6/13/18
kj
Tuesday 10/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1101 kj
Saturday 4/25/20
0 kj
Monday 11/25/19
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Thursday 7/16/20
kj
Saturday 5/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 518 kj
Saturday 6/20/20
kj
Monday 12/9/19
60 min Climb Ride
Christine D'Ercole
✅ 642 kj
Tuesday 1/14/20
kj
Saturday 3/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 382 kj
Wednesday 9/5/18
kj
Thursday 9/6/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 617 kj
Friday 7/27/18
503 kj
Friday 7/27/18