Shake and Bake
Workouts
Sunday 1/28/24 @ 12:21 PM
372kj
89rpm
40%
18mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Monday 11/27/23 @ 10:19 AM
346kj
88rpm
39%
18mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Monday 8/23/21 @ 9:15 AM
380kj
91rpm
40%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 6/27/22 @ 9:12 AM
387kj
90rpm
40%
18mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Saturday 9/30/23 @ 11:14 AM
225kj
89rpm
39%
18mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Monday 7/26/21 @ 9:12 AM
411kj
93rpm
40%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 1/26/23 @ 10:15 AM
330kj
85rpm
39%
18mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Friday 9/2/22 @ 11:21 AM
250kj
87rpm
41%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 5/30/22 @ 11:47 AM
377kj
91rpm
39%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Saturday 1/28/23 @ 3:8 PM
473kj
91rpm
39%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Workouts
346
kj
Monday 11/27/23
380
kj
Monday 8/23/21
225
kj
Saturday 9/30/23
330
kj
Thursday 1/26/23
250
kj
Friday 9/2/22
473
kj
Saturday 1/28/23