Shake and Bake
Workouts
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Sunday 12/26/21 @ 2:41 PM
✅
295kj
81rpm
47%
20mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Wednesday 5/12/21 @ 12:9 PM
446kj
81rpm
47%
20mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 12:37 PM
429kj
82rpm
46%
20mph
Tuesday 8/4/20 @ 9:17 PM
428kj
78rpm
46%
19mph
Monday 11/9/20 @ 12:49 PM
✅
433kj
82rpm
46%
19mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Friday 5/3/19 @ 5:13 PM
552kj
78rpm
46%
19mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Friday 2/15/19 @ 5:23 PM
320kj
77rpm
42%
17mph
Monday 2/11/19 @ 11:37 AM
✅
419kj
79rpm
48%
19mph
Sunday 11/25/18 @ 6:33 PM
364kj
72rpm
42%
16mph
Thursday 11/22/18 @ 10:30 AM
✅
557kj
79rpm
48%
19mph
Tuesday 10/23/18 @ 4:20 PM
171kj
78rpm
37%
15mph
Monday 10/22/18 @ 8:50 PM
✅
288kj
88rpm
44%
19mph
Tuesday 10/16/18 @ 4:13 PM
261kj
80rpm
38%
16mph
Sunday 10/14/18 @ 2:9 PM
✅
391kj
83rpm
44%
19mph
Workouts
229
kj
Wednesday 8/10/22
446
kj
Wednesday 5/12/21
429
kj
Wednesday 11/11/20
364
kj
Sunday 11/25/18
261
kj
Tuesday 10/16/18