Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:44 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 5/15/24 @ 10:3 AM
βœ…
444kj
83rpm
45%
20mph
Saturday 1/27/24 @ 4:15 PM
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/7/22 @ 9:45 AM
βœ…
477kj
86rpm
46%
20mph
Thursday 3/11/21 @ 11:49 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:28 AM
βœ…
415kj
81rpm
46%
19mph
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 9:42 AM
βœ…
458kj
85rpm
45%
20mph
Monday 5/11/20 @ 11:52 PM
102kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/25/23 @ 11:2 AM
βœ…
103kj
69rpm
53%
20mph
Friday 1/27/23 @ 6:45 PM
417kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 9:51 AM
βœ…
636kj
83rpm
47%
20mph
Wednesday 11/3/21 @ 5:50 PM
350kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/23/22 @ 9:22 AM
βœ…
442kj
85rpm
45%
20mph
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 10:48 AM
βœ…
572kj
88rpm
44%
20mph
Monday 7/27/20 @ 10:3 PM
316kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:58 AM
βœ…
342kj
80rpm
43%
18mph
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
316 kj
Tuesday 11/21/23
βœ… 444 kj
Wednesday 5/15/24
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 1/27/24
βœ… 477 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 3/11/21
βœ… 415 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 10/28/21
βœ… 458 kj
Monday 9/25/23
10 min Climb Ride
Ben Alldis
102 kj
Monday 5/11/20
βœ… 103 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 1/27/23
βœ… 636 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 11/3/21
βœ… 442 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Wednesday 1/20/21
βœ… 572 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Monday 7/27/20
βœ… 342 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 274 kj
Monday 4/27/20
235 kj
Saturday 5/9/20