Shake and Bake

Workouts

Thursday 6/16/22 @ 3:56 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:15 PM
176kj
79rpm
32%
13mph
Friday 4/22/22 @ 3:53 PM
✅
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 3:24 PM
205kj
83rpm
32%
14mph
Sunday 5/2/21 @ 5:37 PM
✅
441kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
Monday 4/26/21 @ 4:1 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Tuesday 10/6/20 @ 4:15 PM
✅
332kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Saturday 8/17/19 @ 4:41 PM
✅
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Monday 5/6/19 @ 3:42 PM
✅
60kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Saturday 10/26/19 @ 4:42 PM
✅
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
Monday 4/15/19 @ 3:37 PM
✅
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:29 PM
205kj
84rpm
32%
14mph
Saturday 1/26/19 @ 4:26 PM
✅
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:23 PM
208kj
78rpm
32%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 313 kj
Thursday 6/16/22
176 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Friday 4/22/22
205 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Sunday 5/2/21
271 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 4/26/21
193 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Tuesday 10/6/20
249 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 8/17/19
298 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 5/6/19
47 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 10/26/19
315 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 4/15/19
205 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/26/19
208 kj
Saturday 1/26/19