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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 3:56 PM
✅
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/16/22 @ 12:15 PM
176
kj
79
rpm
32
%
13
mph
Friday 4/22/22 @ 3:53 PM
✅
315
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 3:24 PM
205
kj
83
rpm
32
%
14
mph
Sunday 5/2/21 @ 5:37 PM
✅
441
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 12:10 PM
271
kj
77
rpm
34
%
14
mph
Monday 4/26/21 @ 4:1 PM
✅
321
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 12:24 PM
193
kj
75
rpm
34
%
14
mph
Tuesday 10/6/20 @ 4:15 PM
✅
332
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 2:55 PM
249
kj
83
rpm
35
%
15
mph
Saturday 8/17/19 @ 4:41 PM
✅
428
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 3:3 PM
298
kj
74
rpm
37
%
15
mph
Monday 5/6/19 @ 3:42 PM
✅
60
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:27 PM
47
kj
74
rpm
31
%
12
mph
Saturday 10/26/19 @ 4:42 PM
✅
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 7:56 PM
315
kj
78
rpm
37
%
15
mph
Monday 4/15/19 @ 3:37 PM
✅
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 12:29 PM
205
kj
84
rpm
32
%
14
mph
Saturday 1/26/19 @ 4:26 PM
✅
412
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:23 PM
208
kj
78
rpm
32
%
13
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
313
kj
Thursday 6/16/22
176
kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
315
kj
Friday 4/22/22
205
kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
441
kj
Sunday 5/2/21
271
kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Monday 4/26/21
193
kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Tuesday 10/6/20
249
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 8/17/19
298
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Monday 5/6/19
47
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 10/26/19
315
kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 4/15/19
205
kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 1/26/19
208
kj
Saturday 1/26/19
Previous Workouts
Next Workouts