Shake and Bake
Workouts
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 10/14/23 @ 6:8 PM
188kj
85rpm
37%
16mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Wednesday 5/5/21 @ 4:3 PM
210kj
87rpm
38%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 1/25/22 @ 3:53 PM
318kj
83rpm
39%
17mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/12/21 @ 4:1 PM
305kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 9/6/18 @ 3:32 PM
301kj
85rpm
38%
17mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Thursday 6/21/18 @ 3:27 PM
267kj
73rpm
41%
16mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
Workouts
kj
Monday 5/11/20
188
kj
Saturday 10/14/23
210
kj
Wednesday 5/5/21
439
kj
Saturday 7/13/19
305
kj
Wednesday 5/12/21