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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:58 AM
184
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Wednesday 10/26/22 @ 2:45 PM
✅
293
kj
93
rpm
42
%
20
mph
Saturday 10/1/22 @ 3:54 PM
614
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 12:0 PM
✅
1004
kj
97
rpm
43
%
21
mph
Tuesday 9/20/22 @ 8:12 PM
347
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 3/31/22 @ 1:4 PM
✅
504
kj
97
rpm
43
%
21
mph
Thursday 11/4/21 @ 2:24 AM
38
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Friday 11/5/21 @ 1:22 PM
✅
89
kj
94
rpm
41
%
19
mph
Monday 12/21/20 @ 12:31 AM
171
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:46 PM
✅
284
kj
98
rpm
40
%
19
mph
Saturday 5/1/21 @ 7:37 AM
20
kj
42
rpm
32
%
8
mph
30 min Hawaii Ride
Matt Wilpers
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Monday 5/10/21 @ 2:11 PM
✅
302
kj
95
rpm
43
%
20
mph
Thursday 12/10/20 @ 6:33 AM
418
kj
79
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:50 PM
✅
716
kj
81
rpm
41
%
18
mph
Friday 11/6/20 @ 1:35 AM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 11/10/19 @ 9:4 PM
✅
59
kj
84
rpm
37
%
16
mph
Tuesday 1/15/19 @ 5:38 AM
38
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/18/18 @ 8:17 PM
✅
76
kj
77
rpm
44
%
17
mph
Sunday 1/6/19 @ 2:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/13/18 @ 1:25 PM
✅
466
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 2/28/23
✅
293
kj
Wednesday 10/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Saturday 10/1/22
✅
1004
kj
Saturday 3/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
347
kj
Tuesday 9/20/22
✅
504
kj
Thursday 3/31/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
38
kj
Thursday 11/4/21
✅
89
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 12/21/20
✅
284
kj
Monday 6/15/20
30 min Hawaii Ride
Matt Wilpers
View Class
Share
20
kj
Saturday 5/1/21
✅
302
kj
Monday 5/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
418
kj
Thursday 12/10/20
✅
716
kj
Saturday 1/18/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
56
kj
Friday 11/6/20
✅
59
kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Tuesday 1/15/19
✅
76
kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 1/6/19
✅
466
kj
Saturday 10/13/18
Previous Workouts
Next Workouts