Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:58 AM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 2:45 PM
✅
293kj
93rpm
42%
20mph
Saturday 10/1/22 @ 3:54 PM
614kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
✅
1004kj
97rpm
43%
21mph
Tuesday 9/20/22 @ 8:12 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 1:4 PM
✅
504kj
97rpm
43%
21mph
Thursday 11/4/21 @ 2:24 AM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 1:22 PM
✅
89kj
94rpm
41%
19mph
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Saturday 5/1/21 @ 7:37 AM
20kj
42rpm
32%
8mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/10/21 @ 2:11 PM
✅
302kj
95rpm
43%
20mph
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Friday 11/6/20 @ 1:35 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/10/19 @ 9:4 PM
✅
59kj
84rpm
37%
16mph
Tuesday 1/15/19 @ 5:38 AM
38kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Tuesday 2/28/23
✅ 293 kj
Wednesday 10/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 10/1/22
✅ 1004 kj
Saturday 3/20/21
45 min Power Zone Ride
Ben Alldis
347 kj
Tuesday 9/20/22
✅ 504 kj
Thursday 3/31/22
10 min Low Impact Ride
Ben Alldis
38 kj
Thursday 11/4/21
✅ 89 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 12/21/20
✅ 284 kj
Monday 6/15/20
30 min Hawaii Ride
Matt Wilpers
20 kj
Saturday 5/1/21
✅ 302 kj
Monday 5/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
418 kj
Thursday 12/10/20
✅ 716 kj
Saturday 1/18/20
10 min Low Impact Ride
Ben Alldis
56 kj
Friday 11/6/20
✅ 59 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 1/15/19
✅ 76 kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
✅ 466 kj
Saturday 10/13/18