Shake and Bake

Workouts

Sunday 1/8/23 @ 1:0 PM
112kj
83rpm
36%
16mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 4:56 PM
βœ…
157kj
76rpm
45%
18mph
Friday 8/12/22 @ 11:35 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
βœ…
221kj
76rpm
44%
18mph
Friday 4/15/22 @ 10:18 AM
120kj
78rpm
39%
16mph
20 min Funk Ride
Denis Morton
Friday 3/18/22 @ 10:40 AM
βœ…
146kj
73rpm
45%
17mph
Monday 2/22/21 @ 12:58 PM
212kj
81rpm
40%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:14 PM
βœ…
243kj
77rpm
45%
18mph
Monday 12/28/20 @ 11:17 PM
134kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
βœ…
162kj
76rpm
46%
18mph
Saturday 12/12/20 @ 12:53 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 5:16 PM
βœ…
67kj
76rpm
42%
17mph
Friday 10/23/20 @ 7:10 PM
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:59 AM
βœ…
149kj
78rpm
43%
18mph
Saturday 5/2/20 @ 1:57 PM
209kj
76rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:56 PM
βœ…
267kj
76rpm
47%
19mph
Thursday 2/27/20 @ 1:50 PM
118kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Saturday 2/29/20 @ 3:4 PM
βœ…
162kj
80rpm
44%
18mph
Monday 9/3/18 @ 12:59 PM
βœ…
215kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:27 PM
195kj
79rpm
40%
17mph

Workouts

20 min Rock Ride
Denis Morton
112 kj
Sunday 1/8/23
βœ… 157 kj
Tuesday 12/20/22
30 min Power Zone Endurance Rock Ride
Denis Morton
154 kj
Friday 8/12/22
βœ… 221 kj
Wednesday 7/27/22
20 min Funk Ride
Denis Morton
120 kj
Friday 4/15/22
βœ… 146 kj
Friday 3/18/22
30 min BHM: Fresh Friday Ride
Denis Morton
212 kj
Monday 2/22/21
βœ… 243 kj
Saturday 2/20/21
20 min Country Ride
Denis Morton
134 kj
Monday 12/28/20
βœ… 162 kj
Tuesday 12/22/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Saturday 12/12/20
βœ… 67 kj
Monday 12/7/20
20 min Low Impact Ride
Denis Morton
120 kj
Friday 10/23/20
βœ… 149 kj
Tuesday 10/20/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
209 kj
Saturday 5/2/20
βœ… 267 kj
Saturday 5/2/20
20 min 80s Ride
Denis Morton
118 kj
Thursday 2/27/20
βœ… 162 kj
Saturday 2/29/20
30 min 80s Ride
Denis Morton
βœ… 215 kj
Monday 9/3/18
195 kj
Friday 8/31/18