Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:4 AM
410kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:57 PM
✅
412kj
93rpm
41%
19mph
Tuesday 6/14/22 @ 8:16 PM
✅
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:52 PM
365kj
93rpm
39%
18mph
Wednesday 4/6/22 @ 2:1 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/3/22 @ 10:50 PM
330kj
91rpm
38%
18mph
Tuesday 8/10/21 @ 1:12 AM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 9:59 PM
576kj
93rpm
42%
20mph
Tuesday 8/25/20 @ 10:39 AM
253kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:28 PM
✅
274kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 2:48 AM
✅
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
409kj
94rpm
41%
19mph
Monday 4/27/20 @ 1:7 AM
✅
605kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
544kj
87rpm
43%
19mph
Tuesday 2/4/20 @ 10:13 PM
✅
406kj
78rpm
47%
19mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
251kj
83rpm
37%
16mph
Sunday 10/28/18 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:43 PM
✅
363kj
80rpm
39%
16mph
Thursday 7/26/18 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/20/18 @ 5:8 PM
✅
267kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
410 kj
Tuesday 8/29/23
✅ 412 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 6/14/22
365 kj
Saturday 6/11/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 403 kj
Wednesday 4/6/22
330 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Tuesday 8/10/21
576 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Tuesday 8/25/20
✅ 274 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/10/20
409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 4/27/20
544 kj
Saturday 12/14/19
45 min Reset
Denis Morton
✅ 406 kj
Tuesday 2/4/20
251 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/28/18
✅ 363 kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/26/18
✅ 267 kj
Friday 7/20/18