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Shake and Bake
alexisjoelle
CO
145 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 11:4 AM
410
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 10/13/21 @ 12:57 PM
✅
412
kj
93
rpm
41
%
19
mph
Tuesday 6/14/22 @ 8:16 PM
✅
393
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/11/22 @ 1:52 PM
365
kj
93
rpm
39
%
18
mph
Wednesday 4/6/22 @ 2:1 AM
✅
403
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 4/3/22 @ 10:50 PM
330
kj
91
rpm
38
%
18
mph
Tuesday 8/10/21 @ 1:12 AM
✅
593
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/6/21 @ 9:59 PM
576
kj
93
rpm
42
%
20
mph
Tuesday 8/25/20 @ 10:39 AM
253
kj
76
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 11:28 PM
✅
274
kj
87
rpm
43
%
19
mph
Tuesday 11/10/20 @ 2:48 AM
✅
433
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:4 PM
409
kj
94
rpm
41
%
19
mph
Monday 4/27/20 @ 1:7 AM
✅
605
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:38 PM
544
kj
87
rpm
43
%
19
mph
Tuesday 2/4/20 @ 10:13 PM
✅
406
kj
78
rpm
47
%
19
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 1:22 AM
251
kj
83
rpm
37
%
16
mph
Sunday 10/28/18 @ 12:19 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:43 PM
✅
363
kj
80
rpm
39
%
16
mph
Thursday 7/26/18 @ 2:13 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/20/18 @ 5:8 PM
✅
267
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alexisjoelle
CO
145 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
410
kj
Tuesday 8/29/23
✅
412
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
393
kj
Tuesday 6/14/22
365
kj
Saturday 6/11/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
403
kj
Wednesday 4/6/22
330
kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Tuesday 8/10/21
576
kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
253
kj
Tuesday 8/25/20
✅
274
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Tuesday 11/10/20
409
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Monday 4/27/20
544
kj
Saturday 12/14/19
45 min Reset
Denis Morton
View Class
Share
✅
406
kj
Tuesday 2/4/20
251
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 10/28/18
✅
363
kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 7/26/18
✅
267
kj
Friday 7/20/18
Previous Workouts
Next Workouts