Shake and Bake

Workouts

Sunday 10/15/23 @ 12:44 PM
✅
171kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 2:42 PM
170kj
70rpm
35%
13mph
Thursday 4/23/20 @ 12:51 PM
✅
163kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
Thursday 4/21/22 @ 2:27 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 9/4/19 @ 11:51 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Monday 1/4/21 @ 10:15 PM
✅
251kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Saturday 4/9/22 @ 1:7 PM
✅
276kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
Monday 11/8/21 @ 1:1 PM
183kj
88rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:44 PM
✅
192kj
70rpm
31%
12mph
Friday 7/26/19 @ 9:13 PM
✅
359kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Tuesday 8/20/19 @ 11:51 AM
✅
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
Tuesday 6/11/19 @ 10:25 PM
✅
186kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 9:29 PM
122kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 171 kj
Sunday 10/15/23
170 kj
Wednesday 10/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/23/20
125 kj
Tuesday 7/11/23
45 min Power Zone Ride
Denis Morton
✅ 209 kj
Thursday 4/21/22
206 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Wednesday 9/4/19
207 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 1/4/21
231 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 4/9/22
249 kj
Friday 4/8/22
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Monday 11/8/21
✅ 192 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/26/19
235 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 8/20/19
212 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 6/11/19
122 kj
Monday 4/29/19