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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 10/15/23 @ 12:44 PM
✅
171
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/18/23 @ 2:42 PM
170
kj
70
rpm
35
%
13
mph
Thursday 4/23/20 @ 12:51 PM
✅
163
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/11/23 @ 9:54 PM
125
kj
74
rpm
35
%
14
mph
Thursday 4/21/22 @ 2:27 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 2:4 PM
206
kj
79
rpm
34
%
14
mph
Wednesday 9/4/19 @ 11:51 AM
✅
252
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 2:8 PM
207
kj
84
rpm
33
%
14
mph
Monday 1/4/21 @ 10:15 PM
✅
251
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 2:24 PM
231
kj
81
rpm
34
%
15
mph
Saturday 4/9/22 @ 1:7 PM
✅
276
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/8/22 @ 4:1 PM
249
kj
69
rpm
37
%
14
mph
Monday 11/8/21 @ 1:1 PM
183
kj
88
rpm
26
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/9/21 @ 2:44 PM
✅
192
kj
70
rpm
31
%
12
mph
Friday 7/26/19 @ 9:13 PM
✅
359
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/26/19 @ 7:38 PM
235
kj
80
rpm
32
%
13
mph
Tuesday 8/20/19 @ 11:51 AM
✅
226
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 2:34 PM
212
kj
76
rpm
36
%
15
mph
Tuesday 6/11/19 @ 10:25 PM
✅
186
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 9:29 PM
122
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
171
kj
Sunday 10/15/23
170
kj
Wednesday 10/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Thursday 4/23/20
125
kj
Tuesday 7/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 4/21/22
206
kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Wednesday 9/4/19
207
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Monday 1/4/21
231
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Saturday 4/9/22
249
kj
Friday 4/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
183
kj
Monday 11/8/21
✅
192
kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Friday 7/26/19
235
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Tuesday 8/20/19
212
kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
186
kj
Tuesday 6/11/19
122
kj
Monday 4/29/19
Previous Workouts
Next Workouts