Shake and Bake
Workouts
Wednesday 9/14/22 @ 8:11 PM
211kj
80rpm
40%
17mph
Monday 1/27/20 @ 12:12 PM
✅
252kj
81rpm
44%
19mph
Friday 6/16/23 @ 4:31 PM
215kj
62rpm
49%
17mph
Friday 6/16/23 @ 10:35 AM
✅
243kj
74rpm
47%
18mph
Thursday 6/30/22 @ 10:51 AM
176kj
64rpm
44%
15mph
Friday 7/8/22 @ 11:48 AM
✅
265kj
73rpm
48%
19mph
Monday 12/6/21 @ 5:0 PM
79kj
70rpm
40%
15mph
Tuesday 12/7/21 @ 11:39 AM
✅
120kj
76rpm
45%
18mph
Thursday 3/18/21 @ 10:21 AM
✅
173kj
71rpm
49%
19mph
Saturday 4/3/21 @ 1:29 PM
172kj
74rpm
47%
19mph
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Monday 11/23/20 @ 12:2 PM
162kj
76rpm
45%
18mph
Monday 6/29/20 @ 12:47 PM
✅
140kj
74rpm
50%
19mph
Thursday 9/12/19 @ 10:28 AM
138kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Saturday 9/28/19 @ 3:52 PM
171kj
78rpm
37%
14mph
Sunday 9/29/19 @ 1:16 PM
✅
247kj
74rpm
47%
18mph
Workouts
79
kj
Monday 12/6/21
240
kj
Wednesday 3/31/21