Shake and Bake
Workouts
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Saturday 12/26/20 @ 3:18 PM
✅
525kj
86rpm
48%
21mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Friday 9/16/22 @ 3:42 PM
286kj
92rpm
41%
19mph
Wednesday 9/20/23 @ 9:34 AM
✅
334kj
82rpm
48%
21mph
Monday 5/8/23 @ 9:21 PM
246kj
91rpm
40%
18mph
Friday 8/20/21 @ 10:6 AM
✅
330kj
86rpm
47%
21mph
Thursday 1/19/23 @ 1:19 PM
✅
278kj
92rpm
40%
19mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
Saturday 1/21/23 @ 4:0 PM
395kj
90rpm
40%
19mph
Sunday 1/8/23 @ 8:19 PM
✅
501kj
86rpm
46%
21mph
Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
Sunday 6/26/22 @ 4:39 PM
✅
522kj
79rpm
50%
21mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Wednesday 4/15/20 @ 4:30 PM
406kj
79rpm
45%
18mph
Sunday 4/12/20 @ 4:6 PM
✅
482kj
87rpm
46%
20mph
Sunday 1/27/19 @ 7:30 PM
✅
57kj
85rpm
36%
15mph
Sunday 11/18/18 @ 4:26 PM
48kj
84rpm
34%
15mph
Workouts
380
kj
Saturday 11/11/23
395
kj
Saturday 1/21/23
281
kj
Sunday 1/17/21