Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:11 PM
441kj
86rpm
43%
19mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 11/9/22 @ 9:38 PM
246kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 5/7/23 @ 3:6 PM
241kj
95rpm
38%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Tuesday 12/18/18 @ 1:8 PM
360kj
81rpm
42%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 1/18/19 @ 3:58 PM
330kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 12/29/18 @ 12:56 PM
231kj
72rpm
39%
15mph
Saturday 12/29/18 @ 12:56 PM
✅
665kj
86rpm
52%
23mph
Saturday 10/20/18 @ 1:17 PM
391kj
84rpm
39%
17mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Workouts
380
kj
Tuesday 7/20/21
256
kj
Friday 4/14/23
246
kj
Wednesday 11/9/22
241
kj
Sunday 5/7/23
360
kj
Tuesday 12/18/18
330
kj
Friday 1/18/19
231
kj
Saturday 12/29/18
391
kj
Saturday 10/20/18