Shake and Bake

Workouts

Monday 4/1/19 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:31 PM
✅
355kj
84rpm
41%
18mph
Friday 2/7/20 @ 12:33 PM
✅
374kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:24 PM
324kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/1/19
✅ 355 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 2/7/20
324 kj
Sunday 2/2/20