Shake and Bake
Workouts
Thursday 5/30/19 @ 12:10 PM
302kj
79rpm
44%
18mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Saturday 12/17/22 @ 2:59 PM
✅
422kj
89rpm
42%
19mph
Monday 3/20/23 @ 4:40 PM
362kj
82rpm
43%
18mph
Sunday 2/14/21 @ 3:59 PM
✅
440kj
94rpm
40%
19mph
Tuesday 2/16/21 @ 5:24 PM
415kj
86rpm
37%
17mph
Saturday 12/25/21 @ 4:4 PM
✅
307kj
90rpm
42%
19mph
Monday 9/26/22 @ 4:32 PM
262kj
79rpm
44%
18mph
Tuesday 5/4/21 @ 11:55 AM
✅
440kj
90rpm
43%
19mph
Thursday 9/16/21 @ 7:32 PM
387kj
74rpm
46%
18mph
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Monday 1/31/22 @ 10:9 PM
208kj
85rpm
38%
17mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Thursday 3/21/19 @ 11:56 AM
369kj
82rpm
42%
18mph
Thursday 1/7/21 @ 6:17 PM
✅
458kj
83rpm
46%
20mph
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Workouts
302
kj
Thursday 5/30/19
362
kj
Monday 3/20/23
262
kj
Monday 9/26/22
261
kj
Saturday 3/26/22
539
kj
Saturday 1/30/21
369
kj
Thursday 3/21/19