Shake and Bake
Workouts
Sunday 7/25/21 @ 7:9 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 8:40 PM
✅
189kj
81rpm
40%
16mph
Thursday 1/21/21 @ 12:45 PM
✅
286kj
92rpm
50%
23mph
Wednesday 1/20/21 @ 1:49 PM
122kj
78rpm
40%
16mph
Saturday 1/9/21 @ 6:40 PM
✅
398kj
95rpm
47%
22mph
Saturday 1/9/21 @ 6:39 PM
209kj
77rpm
43%
17mph
Saturday 1/9/21 @ 8:0 AM
✅
501kj
101rpm
50%
24mph
Saturday 1/9/21 @ 7:59 AM
206kj
73rpm
44%
17mph
Saturday 5/30/20 @ 8:46 PM
✅
448kj
95rpm
60%
27mph
Thursday 12/24/20 @ 8:57 PM
250kj
70rpm
58%
22mph
Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph
Tuesday 12/1/20 @ 4:34 PM
286kj
79rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
Saturday 6/6/20 @ 3:0 PM
411kj
84rpm
45%
19mph
Saturday 5/16/20 @ 2:10 PM
✅
245kj
86rpm
49%
22mph
Saturday 5/16/20 @ 2:12 PM
155kj
76rpm
46%
18mph
Friday 5/1/20 @ 3:45 PM
✅
219kj
85rpm
54%
23mph
Friday 5/1/20 @ 3:47 PM
118kj
88rpm
40%
18mph
Sunday 4/19/20 @ 6:6 PM
✅
163kj
82rpm
57%
24mph
Sunday 4/19/20 @ 6:3 PM
116kj
68rpm
56%
21mph
Workouts
122
kj
Wednesday 1/20/21
206
kj
Saturday 1/9/21
250
kj
Thursday 12/24/20
411
kj
Saturday 6/6/20