Shake and Bake
Workouts
Tuesday 9/27/22 @ 6:19 PM
175kj
90rpm
35%
16mph
Friday 7/29/22 @ 10:53 AM
✅
251kj
67rpm
49%
18mph
Wednesday 7/24/19 @ 3:31 PM
325kj
89rpm
39%
17mph
Tuesday 2/18/20 @ 12:0 PM
✅
461kj
79rpm
48%
20mph
Saturday 7/30/22 @ 5:15 PM
139kj
86rpm
33%
15mph
Tuesday 8/30/22 @ 10:52 AM
✅
235kj
66rpm
48%
18mph
Tuesday 7/28/20 @ 4:4 PM
371kj
88rpm
37%
16mph
Saturday 9/12/20 @ 11:53 AM
✅
536kj
77rpm
46%
19mph
Thursday 7/2/20 @ 4:4 PM
436kj
87rpm
39%
18mph
Thursday 7/2/20 @ 11:21 AM
✅
634kj
82rpm
47%
20mph
Saturday 6/27/20 @ 4:0 PM
433kj
85rpm
40%
18mph
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph
Tuesday 5/12/20 @ 3:54 PM
79kj
90rpm
34%
15mph
Friday 12/6/19 @ 11:45 AM
✅
82kj
77rpm
38%
16mph
Sunday 1/12/20 @ 6:47 PM
348kj
87rpm
36%
16mph
Saturday 2/1/20 @ 12:36 PM
✅
594kj
81rpm
47%
20mph
Thursday 7/4/19 @ 3:26 PM
290kj
85rpm
38%
17mph
Tuesday 8/27/19 @ 11:4 AM
✅
397kj
79rpm
34%
19mph
Wednesday 1/23/19 @ 3:58 PM
389kj
84rpm
39%
17mph
Thursday 1/24/19 @ 12:11 PM
✅
518kj
76rpm
47%
19mph
Workouts
175
kj
Tuesday 9/27/22
139
kj
Saturday 7/30/22
371
kj
Tuesday 7/28/20
433
kj
Saturday 6/27/20
348
kj
Sunday 1/12/20
290
kj
Thursday 7/4/19
389
kj
Wednesday 1/23/19