Shake and Bake

Workouts

Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Saturday 9/17/22 @ 11:44 AM
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 2:36 PM
✅
644kj
76rpm
56%
23mph
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:57 PM
✅
849kj
76rpm
56%
23mph
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Wednesday 2/6/19 @ 1:15 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/27/18 @ 3:12 PM
✅
660kj
82rpm
54%
23mph
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 6:30 PM
✅
603kj
84rpm
52%
22mph
Tuesday 12/25/18 @ 10:29 AM
224kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 12/9/18 @ 2:28 PM
✅
368kj
77rpm
53%
21mph
Friday 10/19/18 @ 10:18 AM
✅
482kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 7:12 PM
102kj
90rpm
46%
21mph
Monday 10/15/18 @ 9:38 AM
357kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 7:10 PM
✅
594kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 11/19/19
✅ 645 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 9/17/22
✅ 565 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
312 kj
Monday 1/3/22
✅ 644 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 7/18/20
✅ 849 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/6/19
✅ 637 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 2/6/19
✅ 660 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Tuesday 1/15/19
✅ 603 kj
Wednesday 1/16/19
30 min Intervals & Arms Ride
Denis Morton
224 kj
Tuesday 12/25/18
✅ 368 kj
Sunday 12/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 10/19/18
102 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 10/15/18
✅ 594 kj
Friday 10/12/18