Shake and Bake
Workouts
Tuesday 10/24/23 @ 10:8 AM
174kj
83rpm
36%
15mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 10/19/19 @ 1:41 PM
233kj
92rpm
39%
18mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 1/24/22 @ 11:18 AM
326kj
89rpm
38%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 12/22/21 @ 10:56 AM
419kj
90rpm
38%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
343
kj
Wednesday 9/23/20
233
kj
Saturday 10/19/19
326
kj
Monday 1/24/22
419
kj
Wednesday 12/22/21