Shake and Bake
Workouts
Friday 1/1/21 @ 3:46 PM
201kj
80rpm
37%
17mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 9/20/23 @ 11:28 AM
227kj
81rpm
36%
15mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Friday 9/2/22 @ 12:12 PM
179kj
81rpm
38%
16mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Wednesday 5/1/19 @ 12:11 PM
268kj
78rpm
40%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 12/30/20 @ 3:40 PM
259kj
81rpm
35%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Tuesday 1/19/21 @ 12:59 PM
66kj
0rpm
0%
0mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Monday 2/19/18 @ 2:44 PM
159kj
87rpm
35%
15mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Thursday 10/11/18 @ 9:54 AM
256kj
80rpm
38%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Thursday 8/30/18 @ 9:50 AM
251kj
87rpm
35%
16mph
Friday 11/23/18 @ 10:56 AM
✅
716kj
95rpm
51%
24mph
Thursday 3/15/18 @ 12:26 PM
201kj
83rpm
33%
14mph
Thursday 1/4/18 @ 2:21 PM
✅
656kj
86rpm
53%
23mph
Workouts
227
kj
Wednesday 9/20/23
179
kj
Friday 9/2/22
259
kj
Wednesday 12/30/20
159
kj
Monday 2/19/18
256
kj
Thursday 10/11/18
251
kj
Thursday 8/30/18