Shake and Bake
Workouts
Saturday 11/14/20 @ 1:1 PM
528kj
76rpm
47%
19mph
Saturday 11/14/20 @ 7:10 PM
✅
551kj
74rpm
48%
19mph
Tuesday 11/24/20 @ 12:16 PM
381kj
76rpm
45%
18mph
Monday 11/23/20 @ 5:54 PM
✅
419kj
81rpm
45%
19mph
Monday 12/6/21 @ 12:24 PM
393kj
75rpm
46%
18mph
Wednesday 5/11/22 @ 4:48 PM
✅
448kj
83rpm
46%
20mph
Monday 3/21/22 @ 11:41 AM
518kj
72rpm
48%
19mph
Saturday 3/19/22 @ 6:25 PM
✅
576kj
81rpm
47%
20mph
Thursday 1/20/22 @ 11:56 AM
✅
443kj
78rpm
47%
19mph
Sunday 1/23/22 @ 7:5 PM
424kj
77rpm
47%
19mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Saturday 11/20/21 @ 3:43 PM
572kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Saturday 3/27/21 @ 4:59 PM
✅
480kj
77rpm
50%
20mph
Monday 5/4/20 @ 10:37 AM
427kj
80rpm
46%
19mph
Friday 4/26/19 @ 7:57 PM
✅
467kj
76rpm
50%
20mph
Friday 7/12/19 @ 11:56 AM
451kj
78rpm
35%
19mph
Wednesday 7/3/19 @ 5:13 PM
✅
480kj
78rpm
49%
20mph
Wednesday 2/20/19 @ 12:25 PM
420kj
78rpm
47%
19mph
Wednesday 1/2/19 @ 6:14 PM
✅
466kj
77rpm
50%
20mph
Workouts
528
kj
Saturday 11/14/20
393
kj
Monday 12/6/21
518
kj
Monday 3/21/22
572
kj
Saturday 11/20/21
410
kj
Wednesday 12/30/20
427
kj
Monday 5/4/20