Shake and Bake

Workouts

Wednesday 5/24/23 @ 8:4 PM
✅
334kj
93rpm
61%
27mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 12:8 PM
230kj
74rpm
60%
23mph
Saturday 8/6/22 @ 5:28 PM
✅
694kj
96rpm
62%
27mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
465kj
69rpm
63%
24mph
Thursday 7/14/22 @ 11:4 PM
✅
481kj
94rpm
63%
28mph
20 min R&B Ride
Alex Toussaint
Tuesday 7/26/22 @ 10:38 AM
198kj
73rpm
51%
20mph
Saturday 6/18/22 @ 3:25 PM
✅
308kj
85rpm
64%
26mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:42 PM
271kj
72rpm
65%
25mph
Tuesday 1/12/21 @ 11:34 AM
481kj
90rpm
53%
24mph
30 min Pop Ride
Alex Toussaint
Friday 1/1/21 @ 7:48 PM
✅
506kj
68rpm
66%
24mph
Tuesday 6/23/20 @ 4:28 PM
✅
682kj
90rpm
62%
27mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 6/26/20 @ 12:15 AM
460kj
69rpm
63%
23mph
Thursday 1/30/20 @ 10:59 AM
✅
815kj
78rpm
61%
25mph
45 min 2000s Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:8 AM
422kj
75rpm
48%
19mph
Saturday 1/11/20 @ 1:34 PM
✅
542kj
86rpm
57%
25mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/9/20 @ 11:0 AM
308kj
81rpm
48%
20mph
Friday 12/20/19 @ 1:26 PM
✅
644kj
81rpm
64%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 11:48 AM
309kj
80rpm
49%
20mph
Monday 6/3/19 @ 9:58 AM
✅
862kj
74rpm
66%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/1/19 @ 8:50 PM
414kj
79rpm
47%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 334 kj
Wednesday 5/24/23
230 kj
Sunday 5/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 694 kj
Saturday 8/6/22
465 kj
Saturday 8/6/22
20 min R&B Ride
Alex Toussaint
✅ 481 kj
Thursday 7/14/22
198 kj
Tuesday 7/26/22
15 min Climb Ride
Alex Toussaint
✅ 308 kj
Saturday 6/18/22
271 kj
Thursday 9/30/21
30 min Pop Ride
Alex Toussaint
481 kj
Tuesday 1/12/21
✅ 506 kj
Friday 1/1/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 682 kj
Tuesday 6/23/20
460 kj
Friday 6/26/20
45 min 2000s Ride
Alex Toussaint
✅ 815 kj
Thursday 1/30/20
422 kj
Tuesday 2/4/20
30 min New Tracks Ride
Alex Toussaint
✅ 542 kj
Saturday 1/11/20
308 kj
Thursday 1/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 644 kj
Friday 12/20/19
309 kj
Monday 11/25/19
45 min Club Bangers Ride
Alex Toussaint
✅ 862 kj
Monday 6/3/19
414 kj
Saturday 6/1/19