Shake and Bake

Workouts

Saturday 10/14/23 @ 5:15 PM
✅
505kj
94rpm
53%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 11:8 PM
312kj
78rpm
48%
20mph
Saturday 12/24/22 @ 5:11 PM
✅
333kj
76rpm
61%
23mph
20 min Climb Ride
Alex Toussaint
Monday 6/5/23 @ 12:22 AM
206kj
73rpm
51%
20mph
Tuesday 11/15/22 @ 12:37 AM
✅
500kj
83rpm
57%
23mph
30 min New Tracks Ride
Alex Toussaint
Thursday 2/9/23 @ 3:52 AM
315kj
76rpm
50%
20mph
Thursday 8/11/22 @ 2:22 PM
✅
553kj
102rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/30/22 @ 5:26 PM
273kj
90rpm
42%
19mph
Tuesday 9/14/21 @ 9:39 PM
✅
410kj
97rpm
56%
26mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:4 AM
236kj
71rpm
55%
21mph
Monday 9/13/21 @ 10:19 AM
✅
631kj
103rpm
55%
26mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:26 PM
376kj
73rpm
55%
21mph
Sunday 12/20/20 @ 6:17 PM
✅
510kj
87rpm
55%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
449kj
74rpm
60%
23mph
Tuesday 10/20/20 @ 11:16 AM
✅
140kj
87rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 10/24/20 @ 8:7 PM
127kj
72rpm
57%
22mph
Wednesday 8/5/20 @ 2:59 PM
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Sunday 9/22/19 @ 12:22 PM
✅
919kj
73rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:53 PM
711kj
81rpm
57%
24mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 505 kj
Saturday 10/14/23
312 kj
Saturday 3/4/23
20 min Climb Ride
Alex Toussaint
✅ 333 kj
Saturday 12/24/22
206 kj
Monday 6/5/23
30 min New Tracks Ride
Alex Toussaint
✅ 500 kj
Tuesday 11/15/22
315 kj
Thursday 2/9/23
30 min Club Bangers Ride
Alex Toussaint
✅ 553 kj
Thursday 8/11/22
273 kj
Saturday 7/30/22
20 min New Tracks Ride
Alex Toussaint
✅ 410 kj
Tuesday 9/14/21
236 kj
Tuesday 9/14/21
30 min 2000s Ride
Alex Toussaint
✅ 631 kj
Monday 9/13/21
376 kj
Saturday 9/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 510 kj
Sunday 12/20/20
449 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
✅ 140 kj
Tuesday 10/20/20
127 kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
127 kj
Wednesday 8/5/20
✅ 138 kj
Saturday 2/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 919 kj
Sunday 9/22/19
711 kj
Saturday 9/21/19