Shake and Bake

Workouts

Thursday 12/29/22 @ 4:39 PM
275kj
82rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 12:9 PM
✅
382kj
79rpm
46%
19mph
Saturday 10/21/23 @ 2:37 PM
284kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 10:9 AM
✅
368kj
87rpm
41%
18mph
Sunday 7/30/23 @ 1:47 PM
307kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
Saturday 7/15/23 @ 1:20 PM
286kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/2/23 @ 11:1 AM
✅
379kj
90rpm
40%
19mph
Saturday 7/8/23 @ 1:32 PM
305kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Tuesday 4/5/22 @ 11:27 AM
186kj
84rpm
37%
16mph
30 min Hip Hop Ride
Emma Lovewell
Wednesday 4/6/22 @ 11:0 AM
✅
281kj
81rpm
47%
19mph
Wednesday 2/10/21 @ 2:39 AM
109kj
90rpm
33%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
Monday 11/8/21 @ 12:31 PM
293kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 9:51 PM
✅
356kj
89rpm
36%
17mph
Monday 6/29/20 @ 3:9 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
Tuesday 6/26/18 @ 1:16 AM
✅
126kj
84rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/28/19 @ 11:47 AM
101kj
83rpm
40%
17mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
275 kj
Thursday 12/29/22
✅ 382 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 10/21/23
✅ 368 kj
Thursday 9/14/23
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 7/30/23
✅ 409 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 7/15/23
✅ 379 kj
Tuesday 5/2/23
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 7/8/23
✅ 409 kj
Thursday 5/13/21
30 min Hip Hop Ride
Emma Lovewell
186 kj
Tuesday 4/5/22
✅ 281 kj
Wednesday 4/6/22
20 min Recovery Ride
Emma Lovewell
109 kj
Wednesday 2/10/21
✅ 173 kj
Sunday 12/5/21
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 11/8/21
✅ 356 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 6/29/20
✅ 400 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Tuesday 6/26/18
101 kj
Monday 1/28/19