Shake and Bake

Workouts

Thursday 1/11/24 @ 9:4 PM
88kj
56rpm
36%
11mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/30/24 @ 7:38 PM
βœ…
137kj
79rpm
34%
14mph
Wednesday 9/20/23 @ 12:13 AM
31kj
57rpm
38%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 3:9 AM
βœ…
41kj
78rpm
33%
13mph
Friday 1/14/22 @ 12:36 PM
βœ…
139kj
66rpm
39%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Monday 1/31/22 @ 10:23 PM
112kj
76rpm
31%
13mph
Wednesday 10/27/21 @ 10:29 PM
βœ…
217kj
67rpm
47%
17mph
30 min 90s Ride
Christine D'Ercole
Saturday 10/30/21 @ 3:44 AM
119kj
77rpm
33%
13mph
Wednesday 5/5/21 @ 9:48 PM
125kj
68rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:26 AM
βœ…
137kj
74rpm
36%
14mph
Sunday 1/17/21 @ 4:56 PM
126kj
78rpm
33%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:37 AM
βœ…
137kj
91rpm
30%
14mph
Thursday 4/2/20 @ 9:30 PM
βœ…
217kj
51rpm
58%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 7:7 PM
174kj
85rpm
36%
16mph
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 5:17 PM
βœ…
42kj
71rpm
36%
14mph
Sunday 4/12/20 @ 8:33 PM
305kj
54rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/12/20 @ 8:31 PM
βœ…
358kj
79rpm
39%
16mph
Friday 1/3/20 @ 2:2 AM
βœ…
264kj
50rpm
63%
19mph
30 min 90s Ride
Christine D'Ercole
Thursday 4/9/20 @ 6:55 PM
146kj
88rpm
32%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
88 kj
Thursday 1/11/24
βœ… 137 kj
Tuesday 1/30/24
Extra 10: Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 9/20/23
βœ… 41 kj
Tuesday 9/19/23
30 min 90s Pop Ride
Christine D'Ercole
βœ… 139 kj
Friday 1/14/22
112 kj
Monday 1/31/22
30 min 90s Ride
Christine D'Ercole
βœ… 217 kj
Wednesday 10/27/21
119 kj
Saturday 10/30/21
30 min Low Impact Ride
Christine D'Ercole
125 kj
Wednesday 5/5/21
βœ… 137 kj
Thursday 5/6/21
30 min 90s Rock Ride
Christine D'Ercole
126 kj
Sunday 1/17/21
βœ… 137 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 217 kj
Thursday 4/2/20
174 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
15 kj
Sunday 3/29/20
βœ… 42 kj
Friday 5/8/20
60 min Climb Ride
Christine D'Ercole
305 kj
Sunday 4/12/20
βœ… 358 kj
Sunday 4/12/20
30 min 90s Ride
Christine D'Ercole
βœ… 264 kj
Friday 1/3/20
146 kj
Thursday 4/9/20