Shake and Bake
Workouts
Thursday 11/17/22 @ 11:43 AM
✅
566kj
84rpm
50%
22mph
Saturday 9/2/23 @ 7:44 PM
367kj
80rpm
43%
18mph
Thursday 4/6/23 @ 6:53 PM
✅
352kj
82rpm
50%
21mph
Sunday 4/16/23 @ 4:38 PM
186kj
75rpm
40%
16mph
Sunday 11/27/22 @ 6:59 PM
✅
762kj
82rpm
52%
22mph
Sunday 8/8/21 @ 4:18 PM
517kj
76rpm
46%
19mph
Monday 1/10/22 @ 11:52 AM
✅
631kj
85rpm
52%
23mph
Sunday 1/9/22 @ 6:44 PM
409kj
77rpm
45%
18mph
Friday 8/20/21 @ 10:37 AM
✅
822kj
84rpm
52%
22mph
Sunday 8/22/21 @ 7:54 PM
561kj
80rpm
45%
19mph
Saturday 12/12/20 @ 7:27 PM
✅
420kj
86rpm
52%
23mph
Friday 11/8/19 @ 9:9 AM
277kj
78rpm
46%
19mph
Tuesday 8/25/20 @ 10:45 AM
✅
583kj
82rpm
52%
22mph
Wednesday 8/26/20 @ 5:7 PM
488kj
76rpm
51%
20mph
Sunday 1/13/19 @ 4:28 PM
✅
519kj
80rpm
50%
21mph
Tuesday 1/15/19 @ 9:4 AM
374kj
76rpm
46%
18mph
Friday 10/19/18 @ 10:48 AM
✅
515kj
83rpm
49%
21mph
Friday 10/12/18 @ 8:12 AM
366kj
82rpm
43%
18mph
Thursday 10/18/18 @ 10:54 AM
✅
672kj
85rpm
48%
21mph
Sunday 10/14/18 @ 6:4 PM
512kj
85rpm
43%
19mph
Workouts
367
kj
Saturday 9/2/23
517
kj
Sunday 8/8/21
277
kj
Friday 11/8/19
374
kj
Tuesday 1/15/19
366
kj
Friday 10/12/18
512
kj
Sunday 10/14/18