Shake and Bake
Workouts
Friday 6/11/21 @ 10:50 AM
✅
623kj
84rpm
53%
23mph
Tuesday 11/17/20 @ 5:22 PM
567kj
77rpm
53%
22mph
Sunday 7/24/22 @ 8:9 PM
✅
773kj
85rpm
51%
22mph
Tuesday 9/21/21 @ 3:40 PM
578kj
74rpm
49%
19mph
Sunday 11/7/21 @ 3:25 PM
✅
814kj
81rpm
52%
22mph
Monday 9/20/21 @ 3:12 PM
587kj
75rpm
49%
19mph
Tuesday 6/1/21 @ 10:48 AM
✅
612kj
86rpm
52%
22mph
Monday 9/9/19 @ 1:48 PM
470kj
74rpm
51%
20mph
Tuesday 2/11/20 @ 11:47 AM
551kj
81rpm
51%
22mph
Monday 2/10/20 @ 5:13 PM
✅
595kj
81rpm
52%
22mph
Sunday 10/6/19 @ 3:57 PM
✅
783kj
82rpm
52%
22mph
Sunday 9/22/19 @ 8:31 PM
756kj
67rpm
59%
22mph
Thursday 6/6/19 @ 10:47 AM
✅
558kj
84rpm
50%
22mph
Wednesday 6/5/19 @ 5:13 PM
515kj
89rpm
46%
21mph
Sunday 6/16/19 @ 7:15 PM
✅
601kj
84rpm
51%
22mph
Wednesday 6/12/19 @ 12:27 AM
566kj
87rpm
49%
21mph
Wednesday 3/20/19 @ 11:40 AM
✅
670kj
81rpm
49%
21mph
Saturday 3/23/19 @ 7:0 PM
637kj
82rpm
48%
20mph
Thursday 2/21/19 @ 12:30 PM
✅
542kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 4:19 PM
508kj
87rpm
47%
21mph
Workouts
567
kj
Tuesday 11/17/20
578
kj
Tuesday 9/21/21
470
kj
Monday 9/9/19
551
kj
Tuesday 2/11/20
637
kj
Saturday 3/23/19