Shake and Bake
Workouts
Monday 10/19/20 @ 1:21 PM
✅
465kj
65rpm
56%
20mph
Thursday 4/28/22 @ 11:19 AM
405kj
69rpm
49%
19mph
Tuesday 12/7/21 @ 2:24 PM
412kj
70rpm
50%
19mph
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Tuesday 1/7/20 @ 11:21 AM
401kj
76rpm
46%
19mph
Friday 10/2/20 @ 1:19 PM
✅
640kj
63rpm
58%
20mph
Monday 8/23/21 @ 4:24 PM
566kj
74rpm
48%
19mph
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Saturday 1/18/20 @ 12:33 PM
429kj
77rpm
47%
19mph
Sunday 11/1/20 @ 3:1 PM
✅
280kj
68rpm
52%
19mph
Tuesday 11/17/20 @ 12:14 PM
264kj
81rpm
44%
19mph
Thursday 2/4/21 @ 2:14 PM
452kj
65rpm
56%
20mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Thursday 5/9/19 @ 1:12 PM
✅
284kj
70rpm
52%
19mph
Tuesday 5/7/19 @ 11:11 AM
264kj
77rpm
44%
18mph
Thursday 4/26/18 @ 1:19 PM
✅
367kj
67rpm
50%
18mph
Tuesday 4/24/18 @ 12:15 PM
334kj
70rpm
46%
17mph
Workouts
401
kj
Tuesday 1/7/20
429
kj
Saturday 1/18/20
264
kj
Tuesday 11/17/20
452
kj
Thursday 2/4/21