Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:59 AM
βœ…
364kj
80rpm
44%
18mph
45 min Reggae Ride
Denis Morton
Thursday 12/15/22 @ 2:59 PM
355kj
76rpm
45%
18mph
Tuesday 1/24/23 @ 11:44 AM
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 4:41 PM
βœ…
396kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 12:8 PM
280kj
77rpm
48%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 1:29 PM
βœ…
295kj
80rpm
47%
20mph
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:51 AM
βœ…
398kj
86rpm
43%
19mph
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/30/21 @ 9:46 AM
βœ…
475kj
85rpm
46%
20mph
Saturday 6/5/21 @ 9:6 PM
815kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:56 PM
βœ…
893kj
79rpm
48%
20mph
Thursday 7/16/20 @ 7:4 PM
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:32 PM
βœ…
585kj
80rpm
47%
19mph
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:11 AM
βœ…
244kj
92rpm
40%
18mph
Friday 4/17/20 @ 2:45 PM
βœ…
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/9/20 @ 8:41 PM
123kj
90rpm
36%
16mph
Sunday 9/1/19 @ 11:56 AM
364kj
79rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:55 AM
βœ…
431kj
82rpm
46%
19mph

Workouts

45 min Reggae Ride
Denis Morton
βœ… 364 kj
Tuesday 1/31/23
355 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Tuesday 1/24/23
βœ… 396 kj
Friday 1/13/23
30 min Foo Fighters Ride
Emma Lovewell
280 kj
Wednesday 1/12/22
βœ… 295 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 9/25/21
βœ… 398 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/1/21
βœ… 475 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
βœ… 893 kj
Sunday 3/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
519 kj
Thursday 7/16/20
βœ… 585 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 9/16/20
βœ… 244 kj
Saturday 6/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 4/17/20
123 kj
Monday 3/9/20
45 min Climb Ride
Matt Wilpers
364 kj
Sunday 9/1/19
βœ… 431 kj
Tuesday 12/10/19