Shake and Bake

Workouts

Friday 4/30/21 @ 12:3 AM
380kj
103rpm
44%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 11:57 AM
223kj
92rpm
38%
18mph
Wednesday 1/19/22 @ 4:38 PM
686kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
Thursday 1/27/22 @ 7:6 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
107kj
91rpm
45%
21mph
Wednesday 3/1/23 @ 5:35 PM
305kj
69rpm
62%
23mph
20 min Pop Ride
Robin Arzón
Tuesday 3/14/23 @ 12:28 PM
0kj
0rpm
36%
0mph
Monday 2/14/22 @ 2:52 PM
275kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 3:18 PM
126kj
74rpm
41%
17mph
Wednesday 2/9/22 @ 6:14 PM
675kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:12 PM
277kj
84rpm
37%
16mph
Tuesday 7/13/21 @ 11:51 AM
45kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/7/21 @ 1:25 PM
76kj
73rpm
46%
17mph
Sunday 1/10/21 @ 3:47 PM
263kj
80rpm
54%
22mph
20 min Climb Ride
Kendall Toole
Tuesday 4/13/21 @ 11:0 AM
183kj
75rpm
49%
19mph
Monday 2/15/21 @ 12:2 PM
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
444kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 1:1 PM
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:16 PM
232kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
380 kj
Friday 4/30/21
223 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
686 kj
Wednesday 1/19/22
259 kj
Wednesday 1/19/22
10 min Low Impact Ride
Robin Arzón
57 kj
Thursday 1/27/22
107 kj
Sunday 7/26/20
20 min Pop Ride
Robin Arzón
305 kj
Wednesday 3/1/23
0 kj
Tuesday 3/14/23
20 min Pop Ride
Cody Rigsby
275 kj
Monday 2/14/22
126 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
675 kj
Wednesday 2/9/22
277 kj
Sunday 5/9/21
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 7/13/21
76 kj
Wednesday 7/7/21
20 min Climb Ride
Kendall Toole
263 kj
Sunday 1/10/21
183 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
743 kj
Monday 2/15/21
444 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Tuesday 11/10/20
232 kj
Friday 11/6/20