Shake and Bake

Workouts

Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/24 @ 10:11 AM
609kj
83rpm
46%
20mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 9:55 AM
602kj
84rpm
45%
20mph
Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 9/14/23 @ 9:39 AM
450kj
87rpm
44%
20mph
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:55 AM
475kj
86rpm
45%
20mph
Monday 10/23/23 @ 11:2 PM
✅
884kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 9:49 AM
620kj
84rpm
46%
20mph
Friday 9/16/22 @ 1:21 PM
✅
717kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/9/22 @ 10:48 AM
460kj
85rpm
45%
20mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:53 AM
463kj
79rpm
47%
20mph
Friday 9/9/22 @ 2:0 PM
✅
737kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/7/22 @ 9:35 AM
458kj
83rpm
47%
20mph
Friday 7/15/22 @ 1:19 PM
✅
848kj
92rpm
49%
23mph
60 min Power Zone Ride
Olivia Amato
Saturday 8/27/22 @ 9:57 AM
632kj
84rpm
47%
20mph
Monday 10/19/20 @ 10:53 AM
✅
923kj
91rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 10:9 AM
600kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 9/26/20
609 kj
Sunday 6/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
602 kj
Friday 3/22/24
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 585 kj
Tuesday 2/20/24
450 kj
Thursday 9/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 8/29/23
475 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Monday 10/23/23
620 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Friday 9/16/22
460 kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
463 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 737 kj
Friday 9/9/22
458 kj
Wednesday 9/7/22
60 min Power Zone Ride
Olivia Amato
✅ 848 kj
Friday 7/15/22
632 kj
Saturday 8/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Monday 10/19/20
600 kj
Sunday 8/2/20