Shake and Bake

Workouts

Sunday 4/21/24 @ 5:8 PM
βœ…
412kj
87rpm
51%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 1/12/21 @ 8:52 PM
274kj
83rpm
45%
19mph
Thursday 12/14/23 @ 12:16 PM
βœ…
362kj
91rpm
46%
21mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 10/20/23 @ 3:17 PM
156kj
69rpm
40%
15mph
Wednesday 11/8/23 @ 1:56 PM
βœ…
638kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:25 PM
297kj
75rpm
41%
16mph
Tuesday 4/27/21 @ 11:43 AM
βœ…
769kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:54 PM
358kj
77rpm
40%
16mph
Thursday 4/22/21 @ 11:8 AM
βœ…
552kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 8:26 PM
394kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 12:28 PM
βœ…
945kj
86rpm
55%
24mph
60 min Classic Rock Ride
Jenn Sherman
Friday 4/2/21 @ 7:39 PM
444kj
74rpm
44%
17mph
Thursday 3/11/21 @ 1:54 PM
βœ…
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
595kj
87rpm
44%
20mph
Wednesday 10/21/20 @ 11:59 AM
βœ…
745kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:46 PM
558kj
83rpm
45%
19mph
Tuesday 4/28/20 @ 10:59 AM
βœ…
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:34 PM
255kj
86rpm
42%
19mph
Tuesday 2/18/20 @ 4:31 PM
240kj
82rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 9:29 PM
βœ…
360kj
81rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 412 kj
Sunday 4/21/24
274 kj
Tuesday 1/12/21
30 min Power Zone Endurance Motown Ride
Sam Yo
βœ… 362 kj
Thursday 12/14/23
156 kj
Friday 10/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 638 kj
Wednesday 11/8/23
297 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Tuesday 4/27/21
358 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 552 kj
Thursday 4/22/21
394 kj
Wednesday 3/10/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 945 kj
Wednesday 3/31/21
444 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 3/11/21
595 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Wednesday 10/21/20
558 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Tuesday 4/28/20
255 kj
Wednesday 4/29/20
45 min Low Impact Ride
Christine D'Ercole
240 kj
Tuesday 2/18/20
βœ… 360 kj
Friday 2/21/20