Shake and Bake

Workouts

Friday 3/15/24 @ 7:26 PM
✅
123kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 4/4/22 @ 10:57 AM
102kj
92rpm
32%
15mph
Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:8 PM
83kj
88rpm
34%
16mph
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 12:35 PM
347kj
80rpm
42%
18mph
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:31 PM
401kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 12:34 PM
✅
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:56 PM
521kj
79rpm
46%
19mph
Saturday 5/8/21 @ 11:30 AM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:56 AM
233kj
81rpm
39%
17mph
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
224kj
85rpm
41%
18mph
Friday 10/9/20 @ 12:39 PM
✅
553kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 12:24 PM
171kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 10:43 AM
✅
524kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:0 PM
370kj
82rpm
43%
18mph
Saturday 7/4/20 @ 12:46 PM
✅
667kj
94rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:37 PM
511kj
78rpm
45%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 123 kj
Friday 3/15/24
102 kj
Monday 4/4/22
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Thursday 10/20/22
83 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Wednesday 3/30/22
347 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 2/20/23
401 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 5/19/21
521 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 5/8/21
233 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 394 kj
Thursday 4/15/21
224 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Friday 10/9/20
171 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Tuesday 8/25/20
370 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Saturday 7/4/20
511 kj
Friday 7/10/20