Shake and Bake

Workouts

Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 501 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 2/4/20
✅ 451 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 3/29/19
✅ 555 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 6/18/19
✅ 515 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 2/21/19
✅ 499 kj
Friday 2/22/19