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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 7/20/22 @ 2:5 PM
453
kj
71
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 11:58 AM
β
547
kj
92
rpm
41
%
19
mph
Tuesday 7/20/21 @ 1:59 PM
402
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 9:56 AM
β
403
kj
89
rpm
41
%
19
mph
Wednesday 2/2/22 @ 3:26 PM
393
kj
70
rpm
49
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/18/21 @ 10:6 AM
β
436
kj
90
rpm
42
%
19
mph
Friday 10/30/20 @ 2:4 PM
β
405
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 11:38 AM
399
kj
79
rpm
46
%
19
mph
Saturday 11/6/21 @ 5:52 PM
470
kj
76
rpm
46
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 3:53 PM
β
529
kj
87
rpm
40
%
18
mph
Saturday 10/30/21 @ 5:2 PM
549
kj
74
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 5:2 PM
β
555
kj
88
rpm
43
%
19
mph
Friday 7/30/21 @ 1:46 PM
β
50
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 1:3 PM
48
kj
87
rpm
33
%
15
mph
Friday 1/8/21 @ 2:18 PM
β
255
kj
75
rpm
46
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 12:50 PM
220
kj
84
rpm
40
%
17
mph
Monday 6/15/20 @ 2:4 PM
β
461
kj
76
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:39 AM
410
kj
85
rpm
43
%
19
mph
Monday 3/23/20 @ 1:58 PM
β
265
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 10:30 AM
250
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Wednesday 7/20/22
β
547
kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
402
kj
Tuesday 7/20/21
β
403
kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
393
kj
Wednesday 2/2/22
β
436
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Friday 10/30/20
399
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Saturday 11/6/21
β
529
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
549
kj
Saturday 10/30/21
β
555
kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
50
kj
Friday 7/30/21
48
kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 1/8/21
220
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Monday 6/15/20
410
kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
265
kj
Monday 3/23/20
250
kj
Friday 5/29/20
Previous Workouts
Next Workouts