Shake and Bake

Workouts

Wednesday 7/20/22 @ 2:5 PM
453kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:58 AM
βœ…
547kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 1:59 PM
402kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 9:56 AM
βœ…
403kj
89rpm
41%
19mph
Wednesday 2/2/22 @ 3:26 PM
393kj
70rpm
49%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:6 AM
βœ…
436kj
90rpm
42%
19mph
Friday 10/30/20 @ 2:4 PM
βœ…
405kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
Saturday 11/6/21 @ 5:52 PM
470kj
76rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:53 PM
βœ…
529kj
87rpm
40%
18mph
Saturday 10/30/21 @ 5:2 PM
549kj
74rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 5:2 PM
βœ…
555kj
88rpm
43%
19mph
Friday 7/30/21 @ 1:46 PM
βœ…
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 1:3 PM
48kj
87rpm
33%
15mph
Friday 1/8/21 @ 2:18 PM
βœ…
255kj
75rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 12:50 PM
220kj
84rpm
40%
17mph
Monday 6/15/20 @ 2:4 PM
βœ…
461kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
Monday 3/23/20 @ 1:58 PM
βœ…
265kj
80rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/29/20 @ 10:30 AM
250kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Wednesday 7/20/22
βœ… 547 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Ben Alldis
402 kj
Tuesday 7/20/21
βœ… 403 kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
393 kj
Wednesday 2/2/22
βœ… 436 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Friday 10/30/20
399 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 11/6/21
βœ… 529 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 10/30/21
βœ… 555 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Friday 7/30/21
48 kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 255 kj
Friday 1/8/21
220 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 6/15/20
410 kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 265 kj
Monday 3/23/20
250 kj
Friday 5/29/20