Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 2:5 PM
453kj
71rpm
46%
18mph
Saturday 9/4/21 @ 11:58 AM
✅
547kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 1:59 PM
402kj
75rpm
48%
19mph
Thursday 7/29/21 @ 9:56 AM
✅
403kj
89rpm
41%
19mph
Wednesday 2/2/22 @ 3:26 PM
393kj
70rpm
49%
18mph
Wednesday 8/18/21 @ 10:6 AM
✅
436kj
90rpm
42%
19mph
Friday 10/30/20 @ 2:4 PM
✅
405kj
75rpm
48%
19mph
Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
Saturday 11/6/21 @ 5:52 PM
470kj
76rpm
46%
17mph
Saturday 11/6/21 @ 3:53 PM
✅
529kj
87rpm
40%
18mph
Saturday 10/30/21 @ 5:2 PM
549kj
74rpm
51%
19mph
Saturday 4/10/21 @ 5:2 PM
✅
555kj
88rpm
43%
19mph
Friday 7/30/21 @ 1:46 PM
✅
50kj
84rpm
35%
15mph
Saturday 7/24/21 @ 1:3 PM
48kj
87rpm
33%
15mph
Friday 1/8/21 @ 2:18 PM
✅
255kj
75rpm
46%
18mph
Sunday 1/10/21 @ 12:50 PM
220kj
84rpm
40%
17mph
Monday 6/15/20 @ 2:4 PM
✅
461kj
76rpm
49%
20mph
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
Monday 3/23/20 @ 1:58 PM
✅
265kj
80rpm
44%
18mph
Friday 5/29/20 @ 10:30 AM
250kj
85rpm
42%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
453
kj
Wednesday 7/20/22
402
kj
Tuesday 7/20/21
399
kj
Wednesday 11/17/21
220
kj
Sunday 1/10/21