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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:46 PM
180
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/20/23 @ 12:37 PM
✅
373
kj
93
rpm
46
%
22
mph
Thursday 2/11/21 @ 3:7 PM
402
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 1/26/21 @ 12:17 PM
✅
624
kj
87
rpm
51
%
22
mph
Thursday 3/3/22 @ 2:47 PM
368
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 7/30/20 @ 12:52 PM
✅
645
kj
89
rpm
51
%
23
mph
Monday 1/3/22 @ 2:22 PM
400
kj
71
rpm
50
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 12/21/21 @ 2:1 PM
✅
609
kj
90
rpm
49
%
22
mph
Wednesday 12/22/21 @ 3:2 PM
241
kj
73
rpm
47
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 12/24/21 @ 12:27 PM
✅
404
kj
92
rpm
48
%
22
mph
Tuesday 4/6/21 @ 2:31 PM
417
kj
72
rpm
50
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/5/21 @ 12:27 PM
✅
624
kj
91
rpm
49
%
23
mph
Friday 2/19/21 @ 2:32 PM
612
kj
71
rpm
52
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 12:19 PM
✅
907
kj
86
rpm
53
%
23
mph
Monday 4/13/20 @ 2:19 PM
427
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:53 PM
✅
622
kj
85
rpm
51
%
22
mph
Tuesday 3/10/20 @ 2:10 PM
457
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 12:14 PM
✅
643
kj
86
rpm
52
%
23
mph
Monday 1/27/20 @ 3:10 PM
441
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 12:4 PM
✅
632
kj
88
rpm
50
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 2/28/23
✅
373
kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
402
kj
Thursday 2/11/21
✅
624
kj
Tuesday 1/26/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
368
kj
Thursday 3/3/22
✅
645
kj
Thursday 7/30/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
400
kj
Monday 1/3/22
✅
609
kj
Tuesday 12/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
241
kj
Wednesday 12/22/21
✅
404
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Tuesday 4/6/21
✅
624
kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
612
kj
Friday 2/19/21
✅
907
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
427
kj
Monday 4/13/20
✅
622
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
457
kj
Tuesday 3/10/20
✅
643
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Monday 1/27/20
✅
632
kj
Monday 1/27/20
Previous Workouts
Next Workouts