Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:46 PM
180kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 12:37 PM
✅
373kj
93rpm
46%
22mph
Thursday 2/11/21 @ 3:7 PM
402kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:17 PM
✅
624kj
87rpm
51%
22mph
Thursday 3/3/22 @ 2:47 PM
368kj
74rpm
46%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:52 PM
✅
645kj
89rpm
51%
23mph
Monday 1/3/22 @ 2:22 PM
400kj
71rpm
50%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/21/21 @ 2:1 PM
✅
609kj
90rpm
49%
22mph
Wednesday 12/22/21 @ 3:2 PM
241kj
73rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/24/21 @ 12:27 PM
✅
404kj
92rpm
48%
22mph
Tuesday 4/6/21 @ 2:31 PM
417kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:27 PM
✅
624kj
91rpm
49%
23mph
Friday 2/19/21 @ 2:32 PM
612kj
71rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
Monday 4/13/20 @ 2:19 PM
427kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Tuesday 3/10/20 @ 2:10 PM
457kj
78rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:14 PM
✅
643kj
86rpm
52%
23mph
Monday 1/27/20 @ 3:10 PM
441kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 2/28/23
✅ 373 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Olivia Amato
402 kj
Thursday 2/11/21
✅ 624 kj
Tuesday 1/26/21
45 min Power Zone Ride
Christine D'Ercole
368 kj
Thursday 3/3/22
✅ 645 kj
Thursday 7/30/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
400 kj
Monday 1/3/22
✅ 609 kj
Tuesday 12/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
241 kj
Wednesday 12/22/21
✅ 404 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 4/6/21
✅ 624 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
612 kj
Friday 2/19/21
✅ 907 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 4/13/20
✅ 622 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
457 kj
Tuesday 3/10/20
✅ 643 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 1/27/20
✅ 632 kj
Monday 1/27/20