Shake and Bake

Workouts

Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/25/24 @ 5:8 PM
242kj
78rpm
44%
18mph
Tuesday 11/29/22 @ 11:30 PM
✅
505kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 7:15 PM
383kj
75rpm
47%
19mph
Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:31 PM
509kj
73rpm
48%
19mph
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 6:18 PM
380kj
71rpm
47%
19mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 8:33 PM
507kj
72rpm
47%
19mph
Monday 3/2/20 @ 2:28 AM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 7:8 PM
236kj
92rpm
39%
18mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
575kj
82rpm
46%
19mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:15 PM
546kj
83rpm
45%
19mph
Sunday 4/26/20 @ 2:20 AM
✅
344kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 10:26 PM
267kj
85rpm
43%
19mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 318 kj
Saturday 3/26/22
242 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Tuesday 11/29/22
383 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/10/22
509 kj
Sunday 4/3/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 492 kj
Thursday 3/17/22
380 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 3/13/22
507 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/2/20
236 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
575 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
546 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 4/26/20
267 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Sunday 11/10/19
493 kj
Saturday 11/16/19