Shake and Bake
Workouts
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Sunday 4/2/23 @ 1:50 PM
444kj
79rpm
48%
20mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Tuesday 8/13/19 @ 11:39 AM
432kj
80rpm
47%
20mph
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
Saturday 6/27/20 @ 10:11 AM
244kj
92rpm
40%
18mph
Saturday 3/21/20 @ 10:14 PM
✅
511kj
92rpm
45%
21mph
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
Tuesday 12/10/19 @ 11:55 AM
431kj
82rpm
46%
19mph
Friday 11/15/19 @ 1:45 AM
✅
319kj
84rpm
47%
20mph
Monday 10/14/19 @ 11:25 AM
219kj
78rpm
43%
18mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
Saturday 2/16/19 @ 2:24 PM
589kj
79rpm
48%
20mph
Thursday 2/28/19 @ 2:38 AM
✅
528kj
90rpm
47%
21mph
Friday 3/1/19 @ 2:15 PM
420kj
83rpm
46%
19mph
Wednesday 1/9/19 @ 1:41 AM
✅
519kj
88rpm
47%
21mph
Wednesday 1/9/19 @ 5:1 PM
409kj
86rpm
44%
19mph
Monday 9/10/18 @ 12:55 AM
✅
663kj
89rpm
46%
20mph
Saturday 9/1/18 @ 4:42 PM
543kj
84rpm
45%
19mph
Workouts
444
kj
Sunday 4/2/23
432
kj
Tuesday 8/13/19
244
kj
Saturday 6/27/20
414
kj
Wednesday 2/19/20
589
kj
Saturday 2/16/19
420
kj
Friday 3/1/19
409
kj
Wednesday 1/9/19