Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:56 PM
194kj
87rpm
35%
16mph
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 5:17 PM
321kj
87rpm
39%
17mph
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:52 PM
318kj
88rpm
39%
17mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
Thursday 10/25/18 @ 11:49 PM
✅
528kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 4:37 PM
291kj
88rpm
37%
17mph
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 5:24 PM
306kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 336 kj
Tuesday 2/2/21
159 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 10/29/20
279 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 5/7/20
426 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 6/17/20
300 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 2/12/20
194 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/26/19
321 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 9/4/19
318 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Sunday 3/24/19
411 kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Thursday 10/25/18
291 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 2/21/19
306 kj
Tuesday 2/19/19