Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
βœ…
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 2:17 PM
612kj
64rpm
56%
20mph
Thursday 9/17/20 @ 11:52 PM
βœ…
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:49 AM
263kj
84rpm
44%
19mph
Thursday 7/23/20 @ 11:32 PM
βœ…
521kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:16 PM
426kj
74rpm
49%
19mph
Saturday 3/21/20 @ 10:14 PM
βœ…
511kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:24 PM
397kj
75rpm
48%
19mph
Friday 2/14/20 @ 12:26 AM
βœ…
342kj
94rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/25/19 @ 11:7 PM
271kj
77rpm
47%
19mph
Thursday 2/28/19 @ 2:38 AM
βœ…
528kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/27/19 @ 2:7 PM
401kj
68rpm
52%
19mph
Wednesday 1/9/19 @ 1:41 AM
βœ…
519kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 2:3 PM
412kj
68rpm
52%
19mph
Monday 9/10/18 @ 12:55 AM
βœ…
663kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 2:1 PM
536kj
71rpm
50%
19mph
Sunday 2/18/18 @ 5:18 PM
βœ…
364kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 2:5 PM
298kj
69rpm
45%
17mph
Thursday 1/19/17 @ 1:11 AM
βœ…
307kj
90rpm
40%
19mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 1/19/17 @ 5:50 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 678 kj
Sunday 7/19/20
612 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 9/17/20
263 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 521 kj
Thursday 7/23/20
426 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 3/21/20
397 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Friday 2/14/20
271 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Thursday 2/28/19
401 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Wednesday 1/9/19
412 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Monday 9/10/18
536 kj
Saturday 9/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 364 kj
Sunday 2/18/18
298 kj
Tuesday 2/20/18
30 min HIIT Ride
Jennifer Jacobs
βœ… 307 kj
Thursday 1/19/17
kj
Thursday 1/19/17