Shake and Bake

Workouts

Saturday 1/18/20 @ 5:50 PM
716kj
81rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Friday 11/5/21 @ 1:22 PM
✅
89kj
94rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 12/10/21 @ 12:29 PM
63kj
91rpm
35%
16mph
Saturday 4/17/21 @ 11:28 AM
858kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:20 AM
✅
1003kj
91rpm
49%
22mph
Monday 6/15/20 @ 10:46 PM
284kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Saturday 3/28/20 @ 7:50 PM
486kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
Monday 4/20/20 @ 12:23 PM
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Monday 5/20/19 @ 5:10 PM
352kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Friday 1/18/19 @ 3:10 PM
649kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
45kj
72rpm
36%
14mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
716 kj
Saturday 1/18/20
✅ 801 kj
Saturday 1/18/20
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Friday 11/5/21
63 kj
Friday 12/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Saturday 4/17/21
✅ 1003 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 6/15/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 3/28/20
✅ 589 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 4/20/20
✅ 562 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
352 kj
Monday 5/20/19
✅ 392 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Friday 1/18/19
✅ 667 kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Sunday 11/18/18
45 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 10/13/18
443 kj
Friday 1/11/19