Shake and Bake

Workouts

Sunday 11/12/23 @ 6:18 PM
108kj
65rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 6:39 PM
βœ…
352kj
75rpm
54%
21mph
Monday 5/8/23 @ 1:32 PM
438kj
91rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
Thursday 1/23/20 @ 10:13 PM
476kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Saturday 3/20/21 @ 12:0 PM
1004kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
Monday 6/15/20 @ 10:46 PM
284kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Wednesday 3/24/21 @ 1:52 PM
331kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Sunday 7/4/21 @ 3:24 PM
220kj
89rpm
46%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 6:41 PM
βœ…
257kj
83rpm
51%
22mph
Saturday 1/25/20 @ 7:6 PM
474kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Sunday 11/18/18 @ 8:17 PM
βœ…
76kj
77rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
73kj
80rpm
42%
18mph
Saturday 10/13/18 @ 1:25 PM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
108 kj
Sunday 11/12/23
βœ… 352 kj
Saturday 11/11/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
438 kj
Monday 5/8/23
βœ… 573 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 1/23/20
βœ… 566 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
1004 kj
Saturday 3/20/21
βœ… 1162 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 6/15/20
βœ… 375 kj
Sunday 6/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
331 kj
Wednesday 3/24/21
βœ… 406 kj
Monday 8/16/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
220 kj
Sunday 7/4/21
βœ… 257 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/25/20
βœ… 572 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Sunday 11/18/18
73 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Saturday 10/13/18
βœ… 554 kj
Wednesday 1/9/19