Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
Wednesday 7/20/22 @ 9:58 AM
368kj
82rpm
43%
18mph
Wednesday 12/8/21 @ 2:36 PM
374kj
84rpm
43%
18mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Saturday 3/6/21 @ 1:0 PM
✅
656kj
96rpm
43%
21mph
Sunday 1/17/21 @ 4:23 PM
485kj
82rpm
43%
18mph
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Monday 10/5/20 @ 11:26 PM
236kj
94rpm
38%
18mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Sunday 6/23/19 @ 2:33 PM
✅
580kj
76rpm
55%
22mph
Friday 6/21/19 @ 11:50 AM
398kj
77rpm
47%
19mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
43
kj
Thursday 4/13/23
384
kj
Friday 9/30/22
368
kj
Wednesday 7/20/22
374
kj
Wednesday 12/8/21
399
kj
Tuesday 10/19/21
397
kj
Tuesday 6/8/21
485
kj
Sunday 1/17/21
236
kj
Monday 10/5/20
238
kj
Sunday 3/22/20