Shake and Bake

Workouts

Thursday 10/12/23 @ 12:57 PM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/3/24 @ 4:18 PM
281kj
79rpm
40%
16mph
Tuesday 5/9/23 @ 3:4 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
Saturday 1/9/21 @ 12:59 PM
✅
669kj
102rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 8/10/19 @ 4:44 PM
✅
706kj
98rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 11:29 PM
✅
465kj
95rpm
42%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 5:8 PM
323kj
88rpm
38%
17mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 457 kj
Thursday 10/12/23
281 kj
Saturday 2/3/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 5/9/23
161 kj
Thursday 10/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 460 kj
Thursday 11/3/22
267 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 1/9/21
479 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 4/21/19
226 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 9/8/20
215 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Saturday 11/16/19
473 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Saturday 8/10/19
475 kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 465 kj
Wednesday 2/5/20
323 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 2/9/19
47 kj
Monday 6/10/19