Shake and Bake

Workouts

Wednesday 2/1/23 @ 6:11 PM
✅
398kj
84rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/22/23 @ 11:1 PM
271kj
77rpm
39%
16mph
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/19/21 @ 7:26 PM
✅
30kj
80rpm
28%
12mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 6:21 PM
192kj
80rpm
39%
17mph
Friday 10/15/21 @ 1:37 PM
✅
141kj
91rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/18/21 @ 6:46 AM
86kj
80rpm
33%
14mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 398 kj
Wednesday 2/1/23
271 kj
Wednesday 2/22/23
10 min Low Impact Ride
Ben Alldis
kj
Monday 2/7/22
✅ 30 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 11/16/21
192 kj
Saturday 11/20/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 141 kj
Friday 10/15/21
86 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 4/16/20
289 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 4/20/20
301 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 5/20/19
178 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/4/19
293 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 2/13/19
219 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 1/18/19
329 kj
Wednesday 1/16/19