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Shake and Bake
pz4sarahg
Lacey, WA
18
Beat bikerbeth
VS
bikerbeth
PZP-7
223 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 10:28 PM
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 11:57 AM
✅
283
kj
94
rpm
41
%
19
mph
Sunday 10/15/23 @ 11:46 PM
726
kj
79
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/14/23 @ 1:46 PM
✅
804
kj
91
rpm
41
%
19
mph
Friday 7/7/23 @ 9:45 PM
633
kj
81
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/15/23 @ 3:11 PM
✅
633
kj
93
rpm
39
%
19
mph
Saturday 6/12/21 @ 12:22 AM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 1/8/21 @ 2:50 PM
✅
259
kj
95
rpm
40
%
19
mph
Wednesday 8/10/22 @ 9:53 PM
380
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 3:55 PM
✅
441
kj
91
rpm
41
%
19
mph
Monday 7/25/22 @ 10:3 PM
468
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/18/22 @ 11:26 PM
✅
501
kj
91
rpm
40
%
19
mph
Monday 7/18/22 @ 10:4 PM
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 7/23/21 @ 1:43 PM
✅
393
kj
92
rpm
41
%
19
mph
Wednesday 6/9/21 @ 8:1 PM
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 11:27 PM
✅
404
kj
81
rpm
46
%
19
mph
Saturday 11/6/21 @ 3:32 PM
408
kj
90
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 8:55 PM
✅
522
kj
96
rpm
38
%
18
mph
Thursday 5/6/21 @ 12:17 AM
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:10 PM
✅
460
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
18
Beat bikerbeth
VS
bikerbeth
PZP-7
223 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 10/25/22
✅
283
kj
Saturday 10/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
726
kj
Sunday 10/15/23
✅
804
kj
Saturday 10/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Friday 7/7/23
✅
633
kj
Saturday 4/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 6/12/21
✅
259
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Wednesday 8/10/22
✅
441
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Monday 7/25/22
✅
501
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
354
kj
Monday 7/18/22
✅
393
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 6/9/21
✅
404
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 11/6/21
✅
522
kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 5/6/21
✅
460
kj
Monday 5/3/21
Previous Workouts
Next Workouts