Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
283kj
94rpm
41%
19mph
Sunday 10/15/23 @ 11:46 PM
726kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 1:46 PM
✅
804kj
91rpm
41%
19mph
Friday 7/7/23 @ 9:45 PM
633kj
81rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:11 PM
✅
633kj
93rpm
39%
19mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:50 PM
✅
259kj
95rpm
40%
19mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:55 PM
✅
441kj
91rpm
41%
19mph
Monday 7/25/22 @ 10:3 PM
468kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 11:26 PM
✅
501kj
91rpm
40%
19mph
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 1:43 PM
✅
393kj
92rpm
41%
19mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 8:55 PM
✅
522kj
96rpm
38%
18mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
243 kj
Tuesday 10/25/22
✅ 283 kj
Saturday 10/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Sunday 10/15/23
✅ 804 kj
Saturday 10/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Friday 7/7/23
✅ 633 kj
Saturday 4/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Saturday 6/12/21
✅ 259 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 8/10/22
✅ 441 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 7/25/22
✅ 501 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Monday 7/18/22
✅ 393 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
✅ 404 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/6/21
✅ 522 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 5/6/21
✅ 460 kj
Monday 5/3/21