Shake and Bake
Workouts
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Friday 7/2/21 @ 10:36 PM
153kj
85rpm
41%
18mph
Wednesday 11/1/23 @ 10:16 AM
✅
216kj
78rpm
49%
20mph
Monday 8/14/23 @ 10:9 PM
378kj
80rpm
44%
18mph
Thursday 7/22/21 @ 10:14 AM
✅
442kj
90rpm
43%
20mph
Saturday 7/1/23 @ 3:2 PM
513kj
84rpm
42%
19mph
Saturday 4/8/23 @ 10:22 AM
✅
601kj
82rpm
46%
20mph
Monday 6/19/23 @ 3:14 PM
363kj
84rpm
41%
18mph
Tuesday 4/4/23 @ 9:34 AM
✅
450kj
82rpm
46%
20mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Friday 3/24/23 @ 9:49 AM
✅
606kj
85rpm
45%
20mph
Sunday 9/25/22 @ 5:32 PM
388kj
87rpm
41%
18mph
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Wednesday 7/27/22 @ 9:53 PM
358kj
86rpm
41%
18mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Friday 8/13/21 @ 10:10 AM
✅
282kj
89rpm
43%
19mph
Workouts
153
kj
Friday 7/2/21
378
kj
Monday 8/14/23
513
kj
Saturday 7/1/23
363
kj
Monday 6/19/23
289
kj
Thursday 1/28/21
416
kj
Saturday 5/15/21
358
kj
Wednesday 7/27/22
212
kj
Tuesday 8/10/21